Webb22 sep. 2024 · You may have seen pictures of people meditating with their hands in various positions called mudras. You can try any position you have seen, but you can also just place your hands in your lap. Another option is to place the hands on your knees with the palms up or down. Find a position that is comfortable for you. 6. Focus On Your Breath Webb11 apr. 2024 · Overall, it involves the state of being aware of and involved in the present moment and making yourself open, aware, and accepting. Specific Meditation Types Body-scan meditation: This practice involves scanning the body and noticing physical sensations. Breathing meditation : This involves focusing on different breathing …
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