Webتسوق نايكي أونلاين. شحن مضمون إلى السعودية أفضل الأسعار شحن آمن 100% دون لمس إرجاع مجاني بسهولة الدفع عند الاستلام. نوّنها الآن There are four main types of tapering: progressive, step, slow decay, and fast decay. The two we see most are the step-taper or linear taper. A linear taper is generally a progressive decline in training load for a set time. Linear tapering can be crucial for those competing in powerlifting or other strength competitions. … See more The essential components in tapering include a change in one of three variables: volume, frequency or intensity. Volume– Total work done. … See more A periodized training program generally includes a taper. However, those who don’t compete may consider this more of a deload than peaking. The main purpose of a taper is to decrease training to improve performance. … See more A meta-analysis is a great way to look at the whole-body of literature to discover effects of a training method. Meta-analyses use effect size to compare the magnitude of a … See more One of the most comprehensive tapering studies done in what we’ll call the “modern” period of tapering research studied a cohort of trained athletes who underwent 16 weeks … See more
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